CONTACT US AT INFO@METROFLEXAUSTIN.CLUB OR CALL 512-436-8655

SHEA’S HOT KITCHEN

Performance Nutrition Made Fresh

Shea’s Hot Kitchen is an on-site meal prep company located inside Metroflex Austin, providing fresh, healthy, custom meal prep designed to help you reach your fitness and health goals.

Founded by Shea Menchaca, IFBB Pro Women’s Bodybuilder and owner of Metroflex Austin, Shea’s Hot Kitchen focuses on preparing high-quality meals that support athletes, fitness clients, busy professionals, and anyone looking for convenient, healthy food options.

Our meals taste so good, you’ll forget they’re healthy.

For more information or to place an order:
Text or Call Shea at 719-248-0874

CUSTOM MEALS BUILT FOR YOUR GOALS

Shea’s Hot Kitchen is not a one-size-fits-all meal prep service. Every client has different goals, and our meals are designed to support those individual needs.

Meals can be customized based on:

• Weight loss goals
• Muscle building and performance nutrition
• Competition preparation
• General health and wellness
• Busy professionals who want healthy meals without the time to cook
• Student athletes who need proper nutrition for performance

Clients can request specific protein portions, carbohydrates, vegetables, and calorie targets to match their personal nutrition plan.

Whether you're training for a competition, improving your health, or simply want convenient, healthy meals, Shea’s Hot Kitchen delivers meals designed to fuel real results.

MEAL PREP SCHEDULE

Meals are freshly prepared twice per week to ensure the highest quality and freshness.

MONDAY PICKUP

Orders must be placed by Friday for Monday pickup.

THURSDAY PICKUP

Orders must be placed by Tuesday for Thursday pickup.

All orders are taken in advance so meals can be prepared fresh and made to order.

To place an order, simply text Shea at 719-248-0874.

WHY SHEA’S HOT KITCHEN

• Custom meals designed around your goals
• Fresh ingredients and high-quality proteins
• Perfect for athletes, competitors, and busy professionals
• Convenient pickup at Metroflex Austin
• Performance nutrition designed by an IFBB Pro

Train hard at Metroflex Austin, fuel your body with Shea’s Hot Kitchen, and recover in the Metroflex Austin Recovery Center.

Everything you need to support your results — all in one place.

ORDERING & INFORMATION

To place an order or learn more about Shea’s Hot Kitchen:

Text or Call: 719-248-0874

Or visit:
www.sheashotkitchen.com​