719-248-0874  or info@metroflexaustin.club

ADVANTAGES TO THE H.O.T. PROGRAM


  • LIVE ANYWHERE -ONLY INTERNET ACCESS REQUIRED
  • NO GYM MEMEBERSHIP REQUIRED- WORKOUTS CAN BE DONE IN HOME GYM OR JUST AT HOME -PENDING THE GOAL
  • AFFORDABLE - ALL THE BENIFITS OF A PERSONAL COACH WITHOUT HAVING  THE HIGH COST  
  • DAILY TO WEEKLY COMMUNICATIONS ON PROGRESS​ 


​​SHEA MENCHACA- OWNER OF METROFLEX AUSTIN AND CREATOR OF H.O.T. PROGRAM


As the owner of Metroflex Austin I have witnessed many folks that come visit our gym but would not join  because they where intimidated by the many fit people that worked out there or they could not make it to the gym based on their busy schedules.  As a prior road warrior and corporate slave, I understood both situations all too well so I designed a program  that would offer a real solution towards health and fitness for people who would not or could not get to our gym.  It bothered me greatly to watch peoples health be put on the back burner because of uncontrollable reasons; therefore, I designed H.O.T - Hardcore Online Training.   Today we are reaching folks all over the U.S. that need fitness education, guidance and accountability from a coach but also need the freedom to work out at their time and place of choice.  The H.O.T Program is written specifically for the individual client and progress is monitored weekly if not daily. This program offers the assistance  and motivation of a personal trainer but because of the independent design of the program the client really begins to learn and get the hang of making the right choices in nutrition for their body and in their workouts.    H.O.T has provided so many clients with a solution that has successfully snatched them out their rut and hurled them into a lifestyle where the focus is on their health and results!  As a corporate employee,  I personally lived most of my days in hotels, airports and planes for 10 years and so I know first hand what that lifestyle does to the body and eventually the self confidence as body fat rises and muscle tone decreases. It has become a true passion of mine to find a better way of lifestyle for others and H.O.T certainly is changing lives! 

2015                         2018

45 YRS OLD VS 48 YEARS OLD 

512-251-1919

HARDCORE ONLINE TRAINING -H.O.T


LOVE METROFLEX AUSTIN BUT CAN GET TO OUR GYM?  LIVE IN ANOTHER STATE OR CITY BUT WANT RESULTS THAT METROFLEX AUSTIN CREATES?  

IF THIS IS YOUR SITUATION, AND AS LONG AS YOU HAVE INTERNET ACCESS, THAN CONSIDER H.O.T. AS A SOLUTION TO ASSIST YOU IN  YOUR NUTRITION AND FITNESS GOALS.


H.O.T. PROGRAM IS SPECIFALLY BUILT AROUND YOUR NEEDS, CAPABILITIES, AND ENVIROMENT.  NO COOKIE CUTTER PROGRAMS.   WE WRTIE YOUR PROGRAMS AND MANAGE YOUR EVERY STEP OF THE WAY THROUGH MONITORING YOUR DAILY FOOD INTAKE LOGS AND ADJUSTING THE WORKOUTS TO YOUR PROGRESS.  WE WILL EVEN SEND VIDEOS OF THE EXERCISES TO ENSURE PROPER FORM AND UNDERSTANDING OF THE WORKOUTS.  YOU WILL NOT BE ON THIS JOURNEY ALONE AS WE GUIDE YOU ALL THE WAY TO YOUR GOAL.


NO MORE EXCUSES , IT IS TIME TO GET THE RESULTS YOU CRAVE NO MATTER WHERE YOU LIVE!  STOP WISHING AND START DOING!!


WANT MORE INFO ON THE H.O.T PROGRAM CALL -TEXT 719 248 0874 OR EMAIL

INFO@METROFLEXAUSTIN.CLUB